relationship therapy

A space for adults to better understand patterns, process difficult experiences, and navigate life with greater clarity, steadiness, and self-awareness. Individual therapy at WBH supports adults navigating trauma, identity, neurodivergence, grief, anxiety, emotional exhaustion, and the long-term impact of constantly adapting to the world around them with therapy that is collaborative, grounded, and paced in a way that feels sustainable for your life.

Individual therapy

A space to better understand communication, conflict, attachment, intimacy, and the patterns that shape how we relate to one another. 

EMDR (Eye Movement Desensitization and Reprocessing) at WBH is approached thoughtfully and without pressure to relive overwhelming experiences before the system is ready. The work considers nervous system load, long-term adaptation patterns, identity, culture, and the ways people learn to survive by staying in motion for years at a time. The goal is helping the brain and body no longer respond as though the past is still actively happening.  

EMDR